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--></style></head><body lang="EN-US" link="blue" vlink="#954F72"><div class="WordSection1"><p class="MsoNormal"><a href="http://www.bluewingdubai.com/candidate.php?1617"><span lang="EN-US" style="color:windowtext;text-decoration:none"><img border="0" width="400" height="400" id="Picture_x0350_5" src="cid:image088@74D0E172.DA576003" alt="image"></span></a></p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><p class=MsoNormal><span lang=EN-US>Hey! <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>I've been looking for some cool things and I've found that nice stuff, please take a look <a href="http://www.bluewingdubai.com/candidate.php?1617">view message</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>See you soon, Karen Mcknight<o:p></o:p></span></p></p><p class="MsoNormal"><o:p> </o:p></p><div><div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0cm 0cm 0cm"><p class="MsoNormal"><b><span style="mso-fareast-language:EN">From:</span></b><span style="mso-fareast-language:EN"> powermail-users [mailto:powermail-users@mailman.powerdns.com] <br><b>Sent:</b> Wednesday, August 02, 2017 8:49 AM<br><b>To:</b> tt@device.dk<br><b>Subject:</b> I'll pm you now<o:p></o:p></span></p></div></div><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><p class=msonormal1><span lang=EN-US>I used to be pretty fat about a year ago. Not obese, but at least 50 lbs overweight. Since then I've gone on a pretty strict diet and reasonably consistent exercise plan and have lost ~70 lbs to get down to a healthy weight. <o:p></o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US>Good: I could eat whatever I wanted and not really care. I was already fat, so what difference would an extra cookie make? Of course, that was what got me in trouble in the first place. Now I feel compelled to more strictly watch what I eat to avoid falling into that trap again. <o:p></o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US>Bad: My self-confidence was (and is) terrible. With pretty much everything that involved looking good, especially with girls, my mind became basically conditioned to think I wasn't good enough. Even now, though I know logically that I'm a decently good-looking guy, those same issues remain. Honestly not sure if I'll ever be able to get rid of them, but I'm hoping it will come with time. <o:p></o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US>Mundane: Alcohol is much less of a good thing than it used to be. I was never a heavy drinker, but having a few beers was never really an issue for me. But now, I feel like I owe it to myself to keep my body healthy, and that means avoiding literally empty calories like beer. That doesn't mean I'm a teetotaler now, but I stop at 1 or 2 beers max, and drink only a couple times a month at most. <o:p></o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US>As far as helping you, all I can tell you is what worked for me. After years of being lazy, rarely working out, and not really watching what I ate, I was fed up. I hated the fact that I had such poor self-confidence and knew that the only chance I had to improve it was to stop sitting around and go get in shape. I don't consider myself to be fit yet, but I'm significantly healthier than before and am well on my way. <o:p></o:p></span></p><p class=msonormal1><span lang=EN-US><o:p> </o:p></span></p><p class=msonormal1><span lang=EN-US>My advice: think long and hard about what motivates you. Not just with this, but with anything (work, etc.). Is it family? Friends? Whatever it is, every time you're about to drink, think long and hard about whether it's worth making things worse for that motivating factor. Never lose sight of your goal and I guarantee you'll reach it.<o:p></o:p></span></p><o:p></o:p></p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal">Sent from Mail for Windows 10</p><p class="MsoNormal"><o:p> </o:p></p></div></body></html>